Individual Counselling

Serving Adults & Children in Calgary and Beyond

With an increase in the demands we face every day, it can become difficult to cope with all of the impending stressors.

Counselling is an important process for everyone, particularly to build our resiliency and to re-establish balance and overall well-being before those stressors become overwhelming. Counselling is a way to enhance your life.

Counselling is a process that occurs when you collaboratively explore areas of difficulty while developing a greater awareness of yourself and your actions. So often we habitually think and do things simply because that’s what we’ve always done. Over time, our reactions, thoughts and behaviours stop working for us – and that’s when we feel our life is at a standstill.

Together, we will explore ways to move forward using tools to help you turn off your “auto-pilot” so you can live freely and within your control. Your new insights will give you alternative ways to cope or manage overwhelming feelings or experiences.

Learn More About Our Clinicians Who Provide Individual Counselling

Leighton Doty, Calgary Mental Health Therapy

Leighton Doty

Leighton currently provides in-person, telephonic, and online counselling for pre-teens, teenagers, adults, and couples. Her goal is to provide a safe, non-judgmental environment, where client’s feel comfortable to explore, address, and challenge difficult experiences, situations, patterns of thinking, and behaviour.

Dr. Caroline Buzanko, Children Assessments, Calgary

Dr. Caroline Buzanko

Dr. Buzanko helps parents and teachers understand kids’ strengths, areas of challenge, and how to best support them. She figures out what makes learning easy for kids and strategies to optimize learning. 

Counselling services include, but are not limited to:

Take the first step towards confidence and new beginnings.

Whether you’re a parent or an individual looking for positive transformation and growth, Koru Family Psychology is here for you.

Individual Counselling, Calgary