How do we deal with kid’s unhealthy eating habits?
Gain valuable insights and practical tips for promoting healthy eating habits in children and teens without shame. With these strategies, you can help your child develop a positive relationship with food and healthy eating habits for a lifetime of good health and well-being.
Should Parents Debrief the Day Before Bedtime? Exploring the Pros and Cons
Discover the pros and cons of parents debriefing before bedtime. Learn how this practice can promote emotional intelligence, strengthen the parent-child relationship, and improve sleep quality, but also the potential drawbacks to consider. Explore whether debriefing is the right choice for your family.
Are Resolutions Important for Kids?
Setting goals gives kids a sense of purpose and boosts other key skills like responsibility, self-awareness, initiative, persistence, focus, planning, and prioritizing.
7 Steps to Help Kids Set Goals
Setting goals builds resilience, boosts motivation, and strengthens executive functioning.
Is it OK for parents to fight in front of kids?
Conflict is a normal part of any family. However, when done constructively, parents fighting in front of their kids can be helpful.
Keeping The Energy Up: 5 Ways To Stay Engaged During The Winter Break
It’s never too early to start planning early! Finally, Some Quality Time With The Kids After months of dropping and picking up from school, staying up late to finish last-minuteprojects, and working around extracurriculars, the winter break is finally approaching. Pure timeto spend with your children staying in, playing games, and growing as a family. […]
Focus in Class is Key: Tools To Help Your Child
Supporting neurodiverse children and those with learning disabilities is critical to improve their skills for focusing in class.
Back To School Anxiety: Get Ready Early!
For many children, anxiety levels have skyrocketed at the thought of having to reintroduce themselves back into school. It is important to get anxious kiddos ready for the transition back to school sooner than later.
3 Summertime Activities to Strengthen Family Bonding
Family bonding during the summer is normal (and important!) for many families. It can be difficult to find activities that don’t require a lot of time or resources that they don’t have. Here are three fun and easy things that all families can do to build their bonds.
The Importance Of Mental Health Check-Ins With Children
Children are often left out of serious conversations about mental health because many fear they are too young to understand the complexity of what mental health is. However, it is essential to speak with children in a way that isn’t condescending or “dumbed down.” Does your child need help? CLICK HERE to see how we […]