Back To School Anxiety: Get Ready Early!

For many children, anxiety levels have skyrocketed at the thought of having to reintroduce themselves back into school. It is important to get anxious kiddos ready for the transition back to school sooner than later.

3 Summertime Activities to Strengthen Family Bonding

Family bonding during the summer is normal (and important!) for many families. It can be difficult to find activities that don’t require a lot of time or resources that they don’t have. Here are three fun and easy things that all families can do to build their bonds.

The Importance Of Mental Health Check-Ins With Children

Children are often left out of serious conversations about mental health because many fear they are too young to understand the complexity of what mental health is. However, it is essential to speak with children in a way that isn’t condescending or “dumbed down.” Does your child need help? CLICK HERE to see how we […]

Procrastination

Procrastination, Calgary

Procrastination Tools to break the procrastination habit: When in doubt, do it. Don’t want to do something? Do it anyway. My favourite motto: Just do it. I think you get the idea. Erase your To-Do List every day or week and start over. Running lists end up with items that stick around too long, sink […]

Live Your Dreams

Many of us have a dream, but too often we diminish them or put them on hold because the timing is not right. As time goes on our dreams take a back seat and are eventually forgotten. Now is the time to dust off those dreams and live the life we are meant to have. Step […]

Boost Your Spirit

Confidence in Self, Calgary

Here are some quick tools that will help you enhance your mood when you are feeling stressed or down. Look for the positives. Find things to appreciate throughout your day. Laugh. Find ways to make yourself laugh, whether it is watching a sitcom on TV or cuing up YouTube. Laughter creates a chemical reaction that […]

Put yourself on the first place

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether […]