How do we deal with kid’s unhealthy eating habits?

Promote healthy eating

Gain valuable insights and practical tips for promoting healthy eating habits in children and teens without shame. With these strategies, you can help your child develop a positive relationship with food and healthy eating habits for a lifetime of good health and well-being.

Are Resolutions Important for Kids?

Resolutions are important for kids

Setting goals gives kids a sense of purpose and boosts other key skills like responsibility, self-awareness, initiative, persistence, focus, planning, and prioritizing.

Live Your Dreams

Many of us have a dream, but too often we diminish them or put them on hold because the timing is not right. As time goes on our dreams take a back seat and are eventually forgotten. Now is the time to dust off those dreams and live the life we are meant to have. Step […]

Elevate Family Mood: Practical Tools for Emotional Well-being

Boost Family Mood

Gain invaluable insights and practical tools to elevate your family’s mood and create a harmonious and positive atmosphere at home. Learn tips on finding the positives, embracing laughter, engaging in meaningful activities, nourishing your bodies and minds, and much more! Read on to enhance your family’s emotional well-being and build stronger, lasting bonds.

My child has ADHD Now What? See Your Doctor

Talk to Your Doctor, ADHD, Calgary

Learning that your child has ADHD can be overwhelming. Many parents are often at a loss of what to do next. First, be sure you have had a thorough, comprehensive assessment that investigated your child’s learning and attention? If not, it is very difficult to definitively diagnose ADHD because there may be other underlying reasons […]

My child has ADHD Now What?

My Child Has ADHD, Now What?

 After receiving their child’s diagnosis of ADHD, many parents ask, “Now what?” Unsure of where to turn for help, parents rely on the internet, aka “Dr. Google,” to get information. However, there is so much information that parents become overwhelmed and feel at a loss of what to do next. This list will help you […]

Surviving the Holidays

Koru Family Psychology, Holidays

TRULY MAKING THE HOLIDAYS THE BEST TIME OF THE YEAR Holidays are meant to be the best time of the year. While we daydream about what the holidays should look like, we all know this can be the most stressful time of year. We often wear ourselves down by overbooking our days, spending too much, […]